5 Cone Exercises to Improve Balance
adlbalance.com
5 Cone Exercises to Improve Balance
Therapy CONES are found in most rehabilitation gyms. Individuals with BALANCE limitations are also found in most (if not all) rehabilitation gyms. Below is a list of 5 exercises that utilize CONES to improve BALANCE:1. Gait Quick TurnsEquipment needed: Cones, Stacking Pole, & parallel bars (or Tables).Set Up: Cones are placed along parallel ...
Oct 26, 2020
Pandiculation Benefits
The Science Behind Yawning & Stretching | Pandiculation Benefits Ever wonder why stretching and yawning feels so amazing in the morning? That’s called pandiculation — your body’s built-in reflex to reset muscles, ease tension, and wake you up for the day! From cats and dogs to humans and even babies in the womb, this natural behavior is more powerful than you think. 👉 Discover how this simple act improves blood flow, reduces stiffness, and keeps your muscles healthy. Don’t suppress that stretch
The Science Behind Yawning & Stretching | Pandiculation Benefits Ever wonder why stretching and yawning feels so amazing in the morning? That’s called pandiculation — your body’s built-in reflex to reset muscles, ease tension, and wake you up for the day! From cats and dogs to humans and even babies in the womb, this natural behavior is more powerful than you think. 👉 Discover how this simple act improves blood flow, reduces stiffness, and keeps your muscles healthy. Don’t suppress that stretch
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