Upper back pain? try it. Low, middle, high 20 times each. Total 3-5 minutes a day. At three different heights, it will stretch to different places on the back. Keep your elbows low and stretch your shoulders and neck; With your elbows in the middle, stretch your shoulder blades; With your elbows on top, stretch your mid-back. This exercise is simple and effective, I hope you can keep practicing and will definitely improve. The body is an intelligent system, if you have back pain, often in the ne
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Upper back pain? try it. Low, middle, high 20 times each. Total 3-5 minu…
60.4K viewsAug 26, 2023
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UPPER BACK PAIN | POSTURE 4 Exercises to Unlock Your Upper Back Dealing with upper back pain or a tight knot between your shoulder blades? These 4 exercises can help loosen things up, improve your posture, and reduce shoulder and back tension. When your upper back gets stiff, it can pull your shoulders forward, make your neck work harder, and cause pain between your shoulder blades. These movements help by opening up your spine, waking up the muscles that support good posture. Great if you sit a
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UPPER BACK PAIN | POSTURE 4 Exercises to Unlock Your Upper B…
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