Brendan Ruh on Instagram: "Healthy brain and body = less depression and anxiety Like it or not but our brains have evolved with certain inputs that have created deep biological reward systems that keep us happy. Sitting around a fire, eating real food, holding a loved one, doing hard physical activity….these things are so ingrained into our biology that if you try to avoid them you will cook yourself if you have focused on health and noticed that it has helped your depression/anxiety let people

Trevor Stuart | Online Fitness Coach on Instagram: "You MUST become acutely aware of your thoughts… Your inner dialogue, your mental patterns, your unseen conversations with yourself. Because those silent words are creating your world. This awareness is the first step toward change. As you move through your day, pay attention to the quality of your thoughts. Are they predominantly positive or negative? Don’t be surprised if most of them lean negative… That’s what the mind does when it’s left unt