Matsyasana ( Fish Pose ) Benefits || Gonika Yogini || Yoga ||
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Matsyasana ( Fish Pose ) Benefits || Gonika Yogini || Yoga ||
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Here's how to do the Malasana pose in a few simple steps: - Stand at the front of your mat with feet slightly wider than hips - Bend your knees, lower your hips into a deep squat - Keep heels on ground if possible or use a blanket/mat - Place palms together at heart center - Use elbows to gently push against inner thighs - Tighten core, lengthen spine, keep chest lifted - Hold for a few breaths, move hips side to side - To come out, straighten legs and stand up slowly. Sources: https://www.acade
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