‼️ THE BEST EXERCISE FOR MARCHING BAND!!! This develops your strength, balance, and movement control needed for both marching and dance. It also builds your hip and ankle muscles, so you prevent leg injuries. #marchingband #dci #wgi #colorguard #band #bandcamp #drumline #marchinghealth
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🎷🎶 BEST marching band exercise to build endurance for playing and moving! Rather than have your students run laps around the field, teach them to connect foot timing, breathing, and running.💡This will help them physiologically connect being on the move and playing their instrument.🏃🏻‍♀️Start by having your students jog in place. Strive to jog in time at a tempo close to 180 beats per minute. While there is certainly some debate over the ideal running cadence and its role in preventing injur
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