How to Do the Cat Pose in Yoga
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How to Do the Cat Pose in Yoga
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wikiHowAlison Buchanan
Cat/cow pose
Cat/cow pose
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Cat Cow Stretch | Cat cow pose Step-by-Step Guide with Video!
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8.5K views · 163 reactions | Cat cow pose . Benefits - increases the flexibility of the neck, shoulders and spine. The movement also stretches the muscles of the hips, back, abdomen and chest. Strengthens your spine. During this stretch, it activates the tailbone and releases tension of the neck and upper back. . #yogapose #asana #yogapractice #spinehealth #spine #mobility #stretching #movement #practicedaily | Aarogyam Yoga Studio | Facebook
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8.5K views · 163 reactions | Cat cow pose . Benefits - increases the flex…
2.1B views1 week ago
FacebookAarogyam Yoga Studio
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