How to Sit on the Toilet Correctly | Pelvic Floor Health Tips
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🚽 How to Sit on the Toilet (Yes, Really!) 💩 We’ve all been doing it forever, but did you know there’s actually a better way to sit on the toilet to help things move more smoothly? 🧻 Here’s the scoop on your poop posture: ✅ Knees > Hips Use a small stool or footrest to lift your feet—this helps straighten your rectum (aka the “poop shoot”) and makes passing stool easier. ✅ Lean Forward Slightly Rest elbows or hands on your knees, and let your belly relax and “billow” out. This encourages your
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How To Change A Toilet Seat In Minutes (Easy DIY)You should sit on the toilet for a maximum of 5 to 10 minutes to prevent health issues like hemorrhoids and weakened pelvic muscles. Prolonged time on the toilet increases pressure in the rectal veins due to gravity and the shape of the toilet seat, leading to engorgement and potential problems. If you can't have a bowel movement within this timeframe, get up and try again later, and avoid straining. #poop #Hemorrhoids #trendingreel #healthylifest
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