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Time for the BURPEE CHALLENGE! The burpee is a deceptively simple cardio movement that’s ultimate the full-body exercise, targeting the arms, chest, legs and glutes. And, you can do it almost anywhere, because it doesn’t require a large area or any special equipment! Here's how to do a perfect burpee: https://www.kathysmith.com/fitness-3/the-worlds-best-exercise | Kathy Smith
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Want to learn how to do modified burpees? Check out this video of Gini Thomas demonstrating how in two different ways! 🎥: slimgini via IG #amputeecoalition #amputeestrong #amputees #amputee #amputeelife #amputeelifestyle #amputeeproud #adaptiveathlete #adaptivefitness #workoutmotivation #fitness #amputeefitness #burpees #abovekneeamputee #wethrive #howto | Amputee Coalition
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