Stuckness keeps the story that there is something wrong you active and then your healing journey becomes another form of self abandonment. Be willing to soften and meet yourself differently, be open to getting back in your body, be devoted to becoming a safe space for all parts of you, and be consistent with showing up for yourself in the ways you need. This is what shifts stuckness into healing that is liberating. If you’d like deeper somatic based support so you can actually start breaking thr

Fitness Trainer Couldn’t Breath For Years |Part 3| C1, C2, L3, Pelvis, Septum & TMJ Adjustments!

The biggest lie in self-help is this: You don’t “find” yourself. People spend their whole lives searching, as if who they are is buried somewhere far away. But you’re not hidden treasure... You’re not waiting under a rock to be discovered. You don’t find yourself. You invent yourself. That’s why the Torah says: לא בשמים היא It’s not in Heaven. Not distant. It’s right here; in your mouth, your heart, your action. Life isn’t about discovering who you are. It’s about tearing away the false picture,