10K views · 147 reactions | Working on full-body strength with the @rg.bell and resistance bands from @fpinnovations. These movements prime the body for the motions we need most as humans. #functionalpatterns #functionaltraining #rgbell #biomechanics | Functional Patterns | Facebook
10K views · 147 reactions | Working on full-body strength with the @rg…
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INSTAGRAM : WWW.INSTAGRAM.COM/FUNCTIONALPATTERNS Getting in my mace club workout today at the new lab in Seattle, WA! #functionalpatterns #fpseattle #maceclub #douevenrotatebro #douevenfpbro | Functional Patterns
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INSTAGRAM: WWW.INSTAGRAM.COM/FUNCTIONALPATTERNS Just about all kettlebell training runs in the sagittal plane of motion. If our locomotion was that of a kangaroo's, that would be ok. We are human beings however and the demands our bodies should be able to deal with are of a 3 dimensional type. These kettlebell exercises will be a progressive step in getting you away from bilateral movement (as a priority) and slowly transition you into the 3rd dimension. www.functionalpatterns.com | Functional P
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Wolf Strength Steel Mace Bell (7-25lb) - Versatile Macebell for Functional Strength: Core, Shoulders, Grip & Conditioning | Workout Mace for Home Gyms & Training Gyms | 10lb & 15lb Mace Ball Available
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INSTAGRAM: WWW.INSTAGRAM.COM/FPJOHNNY #FUNCTIONALPATTERNS #KETTLEBELLTRAINING #FPSEATTLE | Functional Patterns
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Fitness Fanatic on Instagram: "Mace bell swing into an uppercut. 4 sets 20 reps 20lb mace bell #tothecoreactual #garagegymlife #garagegymathlete #garagegymworkout #strengthandconditioning #steelmace #steelmaceflow #steelmacetraining #steelmaceexercises #macebell #kettlebelladdict #kettlebellathlete #fitnessmotivation #functionaltraining #functionalfitness #fitnessaddict #combatathlete #40andfit #fitnessover40 #fitcop #policefitness #swatfitness #policefitnessnutrition #fitdad #notadadbod"
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Functional Patterns Costa Mesa on Instagram: "It was a great turnout for our community Outdoor Group Class & BBQ! We went over the basics on correcting imbalances to move pain-free utilizing @functionalpatterns self-release techniques and corrective exercises. Our community members from different walks of life got together to bond over common goals, share stories of their journeys, and improve their fundamental human functions. If you’re interested in starting the process of improving your postu
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