Add these magic circle exercises to your next workout for additional core work, spinal mobility and active hamstring strength. 1. Inner thigh lifts X 10 on each side. Great for strengthening the adductors as well as core and shoulder stability. 2. Staggered roll-over with magic circle squeeze X 6 then change legs. Try not to use too much momentum control the eccentric phase to build strength! 3. Roll-up with hamstring stretch X 10 on each leg. For those with a not so mobile QL (🙋🏻‍♀️) this is

The Magic Circle just got a modern upgrade ⭕️✨ Forget what you know about “basic” prop work. We’re using the Pilates ring to create deep isometric tension, innovative resistance, and a serious core burn that feels anything but traditional. This is high-vibrancy movement designed for the modern body. Find Your Perfect Fit 🙌 The Pilates Project App is built for your lifestyle. No more scrolling through endless videos—use our custom filters to curate your practice in seconds. Sort by: ✨ Equipment