How stretching actually changes your muscles - Malachy McHugh

8 Minute Stretching Routine For People Who AREN’T Flexible!

10 Minute Stretching - FULL BODY -Stress Relief & Recovery

Learn How to Draw Simple Characters | Easy Drawing Tutorials

Learn to Draw a UNICORN in Minutes with This Simple Trick

Save this easy recipe for your holiday season of treats! Christmas crockpot candy! 🎄🎅🏻🍫 1 bag semi sweet chocolate chips 16 oz bakers chocolate 1 cup peanut butter 4 cups peanuts Festive sprinkles Put all ingredients into a crockpot. Cook on low for one hour stirring at the 30 minute mark. Stir one more time after the hour and place one scoop of mixture into cup liners. Top with Christmas sprinkles. Move to fridge for one hour to set. Enjoy! #christmastreats #easyrecipe #crockpotcandy #chris

Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples

Types of stretching - What are the different types? How long should you hold a stretch?

Types of stretches. (Dynamic, Ballistic, Passive, PNF) Dancers, Gymnasts, Runners, Strength, Athlete