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230K views · 1.2K reactions | How can a girl compete  #90DayFiance | 90 Day Fiance | Facebook

Since you likely spend most of your day sitting, in a shortened hip flexor position, your muscles naturally shorten and tighten over time, resulting in tight hips. In a world without furniture and cars, we would get up and down off the ground hundreds of times a day, constantly extending our hips and stretching those muscles. However, some of us might go days or even weeks without any significant hip extension movements, which can have serious impacts on our health. Try these hip tips to increas

112K views · 878 reactions | Happy International Women’s Day you...