How to Gain Control of Your Emotions
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How to Gain Control of Your Emotions
2.9M views2 months ago
wikiHowTrudi Griffin, LPC, MS
This is your daily reminder that controlling your emotions doesn't mean suppressing them. Understanding our emotions is a cornerstone of healing and empowerment. Daily insight: Controlling emotions isn’t about stifling or overlooking them. It’s about conscious choice. Choosing how and when to act on them ensures they don’t wield unchecked power over you. Neuroscience underscores that suppression merely buries emotions deeper; they aren't gone, just dormant. When a future event stirs similar feel
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This is your daily reminder that controlling your emotions doesn't …
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Your emotions aren't hard-wired. With some practice, you can actually learn how to control them. Watch the full talk here: http://t.ted.com/GY9bfFn | TED
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