HOW TO DO THE SPLITS / TrainLikeaBallerina
1:02
YouTubeTrain Like a Ballerina
HOW TO DO THE SPLITS / TrainLikeaBallerina
https://trainlikeaballerina.com SIMPLE STRETCHES to get anyone into the SPLITS. Follow these simple stretches daily to get into the splits fast & injury free. Remember flexibility takes time, patience and whoooole lot of learning to love the wonderful feeling of stretching. These stretches should be conducted at the end of a workout or when ...
1M viewsMay 2, 2018
Ballet Splits Tutorial
Illustrated Steps to Help You Learn to Do Splits
Illustrated Steps to Help You Learn to Do Splits
liveabout.com
Dec 6, 2018
Beginners Tips for Splits. Stretch responsibly and safely. It takes time and patience so no quick fix 👍 #splits #splitschallenge #dancetutorial #tutorial #flexibility #flexiblechallenge #balletteacher #danceteacher #stretching #stretchingchallenge #stretch #tiktokdance #dancebeginner
1:22
Beginners Tips for Splits. Stretch responsibly and safely. It takes time and patience so no quick fix 👍 #splits #splitschallenge #dancetutorial #tutorial #flexibility #flexiblechallenge #balletteacher #danceteacher #stretching #stretchingchallenge #stretch #tiktokdance #dancebeginner
TikTokhowlyballet
99.6K viewsJan 19, 2023
Save & try these (fake or real) drop split pole transition ideas. 🤍 3 ways to drop into a split. As mentioned, you can modify these to be fake jazz split or a full front split - up to you. Be sure to wear knee pads & heels are helpful. Follow me on IG for more low flow pole inspo @angelaaerial ☁️ #poledancing #lowflow #heelsdance #poletok #poledancer #poletutorial #splits #fyp
Save & try these (fake or real) drop split pole transition ideas. 🤍 3 ways to drop into a split. As mentioned, you can modify these to be fake jazz split or a full front split - up to you. Be sure to wear knee pads & heels are helpful. Follow me on IG for more low flow pole inspo @angelaaerial ☁️ #poledancing #lowflow #heelsdance #poletok #poledancer #poletutorial #splits #fyp
TikTokangelaaerial
36.6K viewsNov 14, 2023
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