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TikTokstudiobymargarita
Nose Massage Exercises for Contouring
STUDIO by Margarita(@studiobymargarita). original sound - 📛𝐒𝐋𝐎𝐖𝐄𝐃💠𝐑𝐄𝐕𝐄𝐑𝐁📛. 💗 Save these 3Min Nose Exercises! 💗 Find my cute OUTFIT at STUDIO by Margarita(link in bio) 🛍️ Nose massage to reduce swelling & contour nose Snatch your nose, for a more defined and less puffy look 🎀 # ...
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The food cooked by Chaaba with mountain spring water is so delicious, even the residue at the bottom of the pot is delicious#hadzabetribe #foryoupage #cooking #chaaba #funny
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Jo Wingham - Jo Tuffreys Online Workout Club on Instagram: "💥TOP TIP TUESDAY💥 Why Bottom Clenches Are SO GOOD (and why a strong bottom matters!) 🍑✨ 💫 If you’re not doing bottom clenches, you’re missing one of the easiest ways to build a strong, supportive, bottom and trust me, it’s more important than you think. ✨ Why a strong bottom matters: 1. Your glutes are your powerhouse They stabilise your pelvis, support your spine, and help you move efficiently. Strong glutes = better walking, runni
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "This is a highly underrated glute exercise. It’s low impact, it activates the glutes very well in a fairly stretched position, and it does not fatigue you much or interfere with overall recovery. Thanks to coach @jamiederevere for demo’ing!"
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