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muscleandstrength.com
Bent Over Dumbbell Tricep Kickback
Bent Over Dumbbell Kickback instruction video & exercise guide! Learn how to do bent over dumbbell kickback using correct technique for maximum results!
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4 keys to bend the ball 🧲 🎯 Contact the inside-middle of the ball 💪 Firm ankle, locked 🦵 Wrap the follow-through toward your target 🧊 Lean over it so it dips, not floats A true bend shot isn’t about power… it’s about shape and control. When it’s done properly, the ball starts wide, bends back in, and the keeper can’t set their feet in time. 👉 Save this and work through each key slowly. #football #soccer #fyp #details #finishing
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