Workout Schedules: Weekly Samples for Each Fitness Level
verywellfit.com
Workout Schedules: Weekly Samples for Each Fitness Level
Setting up a workout schedule can help keep you on track whether you are beginner, intermediate, or advanced. Try these sample weekly routines.
May 19, 2024
Shorts
The Ultimate Guide to Building a Bigger Back (Tips for Better Lat Gains)
0:47
63.4K views
The Ultimate Guide to Building a Bigger Back (Tips for Better Lat Gains)
pure strength moves
Intense Abs Workout for a Smaller Waist - Gym Routine Tutorial
0:19
35.3M views
Intense Abs Workout for a Smaller Waist - Gym Routine Tutorial
selina.peachi
Strength training Benefits
15 Benefits of Strength Training for Women Over 40
16:04
15 Benefits of Strength Training for Women Over 40
nutriplanet.org
Feb 6, 2022
How strength training can be an important part of your workout routine
How strength training can be an important part of your workout routine
ABC News
Mar 7, 2023
What It Really Means to Have Muscular Strength
6:37
What It Really Means to Have Muscular Strength
Men's HealthCori Ritchey,C.S.C.S.
Jan 25, 2024
Top videos
How to Create the Perfect Workout Plan | Beginner Guide
8:10
How to Create the Perfect Workout Plan | Beginner Guide
YouTubeMagnus Method
734.3K viewsFeb 4, 2022
How To Create A Workout Plan For Beginners - How To Create Your Own Workout Schedule Program Plan
4:38
How To Create A Workout Plan For Beginners - How To Create Your Own Workout Schedule Program Plan
YouTubeWhats Up Dude
1.4M viewsApr 21, 2019
Get Stronger In 4 Weeks With This Beginner-Friendly Exercise Plan
2:32
Get Stronger In 4 Weeks With This Beginner-Friendly Exercise Plan
womenshealthmag.com
Jun 17, 2014
Strength training Exercises
10 Exercises Every Man Should Master to Supercharge Strength
10 Exercises Every Man Should Master to Supercharge Strength
eatthis.com
Jul 24, 2023
7 Strength Training Exercises To Tighten Saggy Skin All Over Your Body
7 Strength Training Exercises To Tighten Saggy Skin All Over Your Body
eatthis.com
Apr 28, 2023
1.3K views · 54 reactions | Having a strong core is essential for being able to move efficiently and most importantly do our favourite sports to our maximum potential. So in this video, we have 5 simple exercises that will really work your abs. These are really effective at targeting your muscles with no equipment needed! You can easily do these at home and repeat them as many times a week as you want! ️‍♂️ | Global Triathlon Network | Facebook
8:42
1.3K views · 54 reactions | Having a strong core is essential for being able to move efficiently and most importantly do our favourite sports to our maximum potential. So in this video, we have 5 simple exercises that will really work your abs. These are really effective at targeting your muscles with no equipment needed! You can easily do these at home and repeat them as many times a week as you want! ️‍♂️ | Global Triathlon Network | Facebook
FacebookGlobal Triathlon Network
1.3K views1 month ago
How to Create the Perfect Workout Plan | Beginner Guide
8:10
How to Create the Perfect Workout Plan | Beginner Guide
734.3K viewsFeb 4, 2022
YouTubeMagnus Method
How To Create A Workout Plan For Beginners - How To Create Your Own Workout Schedule Program Plan
4:38
How To Create A Workout Plan For Beginners - How To Create Your O…
1.4M viewsApr 21, 2019
YouTubeWhats Up Dude
Get Stronger In 4 Weeks With This Beginner-Friendly Exercise Plan
2:32
Get Stronger In 4 Weeks With This Beginner-Friendly Exercise Plan
Jun 17, 2014
womenshealthmag.com
Google Sheets Workout Template: How to Make a Workout Plan
5:35
Google Sheets Workout Template: How to Make a Workout Plan
49.8K viewsFeb 6, 2023
YouTubeGF Workout Zone (formerly GFitness Online)
The Ultimate 5-Day Workout Routine for Weight Loss and Muscle Gain - Greatest Physiques
1:00:00
The Ultimate 5-Day Workout Routine for Weight Loss and Muscle Gain …
134K viewsFeb 2, 2019
greatestphysiques.com
Excel Workout Template: How to Make a Workout Plan
5:09
Excel Workout Template: How to Make a Workout Plan
75K viewsFeb 6, 2023
YouTubeGF Workout Zone (formerly GFitness Online)
30-Day Beginner Workout Plan (Videos) | Nourish Move Love
0:12
30-Day Beginner Workout Plan (Videos) | Nourish Move Love
9 months ago
nourishmovelove.com
0:21
Strong 20: Free 2-Week Workout Program At Home (Dumbbells Only)
302.3K viewsDec 28, 2022
YouTubenourishmovelove
8:45
Full Week Gym Workout Plan For Muscle Gain | Beginners | Interme…
1.7M viewsDec 31, 2021
YouTubeBuddy Fitness
17:42
How to Build Your Best Workout Week - 3 Day, 4 Day, 5 Day Split
1.1M viewsApr 22, 2023
YouTubeFit Media Channel
The Ultimate 30-Day Weight-Loss Workout To Do at Home
Jan 1, 2024
eatthis.com
The 5-Minute Strength Workout To Lose Belly Fat & Gain Abs
Apr 28, 2023
eatthis.com
The #1 Daily Walking Workout for Women to Get Fit
Sep 5, 2023
eatthis.com
6:14
How to Create a Workout Plan with Erin Stern | Beginner-Friendly Guide
12.6K viewsJun 15, 2022
YouTubeCellucor
The Weekly Workout Plan Every Man Should Do in His 50s
May 8, 2023
eatthis.com
The Best Daily Workout To Increase Stamina
Jan 3, 2024
eatthis.com
7:18
How Many Days A Week Should You Workout? (FASTER GAINS!)
3.2M viewsNov 3, 2019
YouTubeJeremy Ethier
7:10
Two Body Parts A Day Workout Plan | Gym Workout | Two Body Parts …
4M viewsMay 13, 2021
YouTubeBuddy Fitness
The #1 Strength Workout To Speed Up Belly Fat Loss
Jan 6, 2024
eatthis.com
20:00
15 Minute KILLER Core Workout at Home (All Levels)
1.6M viewsJan 28, 2021
YouTubeSaturnoMovement
11:23
FREE 4 Week Beginner's Workout Plan - Total body workout plan to l…
73.9K viewsOct 25, 2018
YouTubeTone and Tighten
0:43
FREE 10 Week EPIC Workout Program + Guide | Caroline Girvan
418.3K viewsSep 19, 2020
YouTubeCaroline Girvan
13:18
The PERFECT Total Body Workout (Sets and Reps Included)
6.1M viewsJul 28, 2019
YouTubeATHLEAN-X™
This 30-Minute Bodyweight Workout Proves You Can Make Cardio Low …
Nov 30, 2022
Microsoft News
1:44
Watch How to Plan an On-And-Off Workout Schedule on Amazon Live
May 30, 2023
@amazoneHow
7:46
How To Set Up A Home Workout Schedule for Men
68.1K viewsMay 29, 2020
YouTubeFit Father Project - Fitness For Busy Fathers
2:42
8-Week Home Workout Plan to Lose Weight & Tone Up | Joanna Soh
335K viewsFeb 1, 2021
YouTubeJoanna Soh Official
12:31
Step by Step Beginner Gym Guide (Full Training Plan + All You Need …
3.1M viewsOct 1, 2023
YouTubetrainer winny
13:09
How to Design an Effective Workout Plan: Ultimate Guide for Beginner…
2.3M viewsAug 10, 2020
YouTubeJoanna Soh Official
See more videos
Static thumbnail place holder

Short videos

0:47
The Ultimate Guide to Building a Bigger Back (Tip…
63.4K views3 weeks ago
YouTubepure strength moves
0:19
Intense Abs Workout for a Smaller Waist - Gym Routin…
35.3M viewsJun 2, 2023
TikTokselina.peachi
0:06
5 Minute Full Body Slimming Workout | #FitnessGoals #s…
48.5K views2 weeks ago
YouTubeSamartha_Fitness_World
0:59
Which Workout Split Is Actually Best? (Science-Ba…
2.5M views1 month ago
YouTubeJeff Nippard
0:15
Full Abs Workout | 6 Pack & Core Strength"#trending #b…
42.1K views1 week ago
YouTubefitness Workout
0:34
Joe Rogan's Full Workout Routine💪🔥
226.7K views2 weeks ago
YouTubeQuick Power 2
0:05
build Stronger Shoulder best Targeted Shoulder workout
139.6K views1 week ago
YouTubegym lover mood off Raunak
0:57
How to add a workout on your Apple Watch | Apple S…
Jul 28, 2023
YouTubeApple Support
1:06
6 Effective Hand Exercises for Better Fitness
40.2M views1 month ago
TikTokryo____o5
0:44
Brutal Leg Day: Hany Rambod Pushes Julian Fitz…
797.3K views1 month ago
YouTubeRaZa Fitness Fusion
0:14
Chest workout #chest #biceps #gymworkout #fitn…
1.8K views1 week ago
YouTubefitness Workout
0:09
Bigger Chest at Home 💪My Resistance Band Routine!🔥 …
42.7K views2 weeks ago
YouTubeEduGymOfficial
1:25
216musCLE | Fit Coach | ΦΒΣ on TikTok
276.1K views2 weeks ago
TikTok216muscle
1:23
Tony on TikTok
776.1K views1 month ago
TikToktrainbloom
7:47
Dr Bruno Roman Doctor on TikTok
1.3M views1 month ago
TikTokdoctorbrunoroman
1:29
HIIT Cardio Abs Workout ⚡️ #hiit #gymtok #trending #vi…
3M views3 weeks ago
TikToktyfu_ng1
0:19
Instant Karma when you forget your towel 🥴 tag some…
15.6M views1 month ago
TikTokpatrox
0:19
Three Types of Chest Exercises Using Tubes‼️#…
1.1M views3 weeks ago
YouTuberyo_oya Workout Life
2:59
La Importancia de la Alimentación y Descanso e…
1.6M views1 month ago
TikTokmarcoespinozafit
0:11
soyfranlive on TikTok
392.3K views1 week ago
TikToksoyfranlive
Static thumbnail place holder