Andrew shows us a great cable woodchopper drill. A common exercise you’ll see throughout many gyms. The difference here is we’re making it non-continuous and focusing on each rep as a single rep. This puts a greater demand on Andrew to control the weight through the entire movement and avoid sloppiness. A good cue is to ‘load and explode’. We start perpendicular to the machine, hands are always directly in front of the sternum, and our torso is rigidly locked in to a fixed position. From here, w