Running wickets without arms builds sprint mechanics—high knees, quick contacts, and better posture.
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Running wickets without arms builds sprint mechanics—high knees, quick contacts, and better posture.
Running over wickets without using your arms trains your body to naturally adopt proper sprint mechanics—like high knees, quick ground contact, and aligned posture—making you a faster, more efficient sprinter while having fun.
20.4K views1 month ago
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