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11 months ago
MSNFOX News
STEM Challenge: Boat Building - Feel Good Teaching
STEM Challenge: Boat Building - Feel Good Teaching
May 7, 2017
feelgoodteaching.com
Fun Water Challenge Puts Endurance to the Ultimate Test
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Fun Water Challenge Puts Endurance to the Ultimate Test
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MSNLiteW8
This water challenge looks like so much fun! 💦💦 | MetDaan Fitness
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This water challenge looks like so much fun! 💦💦 | MetDaan Fitness
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FacebookMetDaan Fitness
Can you do the water bottle challenge? Here’s how to test your balance: • Stand on one foot • Hinge at your hips • Slightly bend your knee • Place the bottle down… then pick it up again If you can do this without losing balance, your stability and coordination are solid. If not, it’s time to train it. This simple move improves proprioception, balance, hamstring strength, and hip hinge mechanics. It also strengthens your glute medius, calves, and the small stabilizing muscles in your feet. Bonus
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