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Examples of masking 👇 ⭐️ Concealing or downplaying emotions ⭐️ Overly intense focus during social interactions ⭐️Over-explaining mistakes or reasoning for decisions ⭐️ Restraining fidgeting or hyperactive tendencies While masking ADHD can sometimes help us navigate social situations more smoothly, it comes with a hefty price tag. In the long term it’s exhausting, uncomfortable, and ultimately unsustainable. 🫠 Raise your hand if you find yourself masking your ADHD symptoms 👋 Where do you find
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High-masking involves individuals consciously or unconsciously hiding their true characteristics, behaviors, or emotions to align with societal norms or expectations. Often seen in people with conditions like ADHD, autism, or mental health struggles, it’s an adaptive response to avoid judgment or misunderstanding. However, continuous masking can be detrimental. While it might offer short-term social acceptance, the long-term consequences include mental exhaustion, feelings of inauthenticity, and
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