3.8K views · 18 reactions | YMCA 3-Minute Step Test Results for a...

The YMCA 3-Minute Step Test is one of the fastest ways to check your...

The three-minute step test is one of the simplest methods. With this test, you use a 12-inch step and a metronome, stopwatch, or metronome app for your mobile phone. You step up and down to the metronome for three minutes, then sit down and take your heart rate for one full minute, counting each beat. Become a personal trainer at NPTI Tampa in our May semester. Apply at www.nptiflorida.edu or text 407-772-0057. #npti #healthcoach #veterans #veteranowned #youthfitness #nptitampa #tampabay #nptior

How’s your endurance these days? The 2 minute step test shows how your score stacks up for your age group. Strong, steady, or room to improve. Every step matters. #pascalelean #functionalfitness #fitover55 #activeadults #strengthandstamina #healthyaging #fitnessmotivation #simsburyct #endurancefitness #stepuptest #cardiohealth #strengthtraining #stayactive #wellnesstips #agingwell #fitnessforlife #movementmatters | Pascale Lean

Today I tested Kristen’s cardiovascular fitness test by doing the three minute step test and watching and monitoring her heart rate with a 96 beat per minute count and then checking her heart rate one minute after this informs us of her cardiovascular fitness how well her heart rate responds to stimulus and then we can prescribe a proper cardiovascular fitness program. I will continue to posting her updates so follow along. | Erin McDermott