Core/trunk stability is maintaining spine, pelvis, and rib position against an external force. This tall kneeling plate can be a great addition to your program if you emphasize good control of the body throughout the exercise. | Garrett Mclaughlin

647K views · 4.4K reactions | Car Trunk Challenge with My Family  Kids, Dad, and family play backyard party games with car trunk in the driveway. Funny and easy diy game to play with friends and family. This video was produced by Benson Crew, Network Media, and Benson Bros. | Paul & Kezzy | Facebook

Have you heard me talk about trunk restrictions but not completely sure how to do it? This info reel by Miss Emily will help and you can also see my highlights called AKAP stretch. It’s really more of a release but it’s easier to give a stretching program than a releasing program. 😊. The key is to hold to the easy side and let blood and oxygen move to the muscle fibers to make them more pliable so they will eventually move further to the hard side. I encourage you to try it on yourself first! A