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Dr. Matthew Casturo, DPT, CSCS on Instagram: "Periodization 101 📊 Traditional periodization builds toward a peak for a specific competition. Increasing spot specificity over time. ⚽️ “Sport Specificity” primarily coming from loading parameters like training volume, proximity to failure, frequency, etc. not specific exercises. Undulating periodization may be a better choice for more well developed athletes who need to maintain multiple adaptations. 🤔 What do you think? Comment “Program” to lear
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Gerrit Bult on Instagram: "People sometimes ask me about my training. Well, It is a combination of a lifetime of practicing “The Physical Arts.” Generally speaking I am very specific with the exercises I choose and why. I also cycle all of my training in a traditional Periodization program similar to my powerlifting days, however these days most of the reps are much higher. I also incorporate a lot more mobility exercises than I used to. One thing is for certain… I always have a goal every time
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