⚡ Take Your Fitness to New Heights with Our Comprehensive Total Body Circuit! 🏋️‍♂️✨ Ready to transform your workout game? 🌈 Let's create a powerful total body circuit together using our specially curated Circuit Bundle! 🤸‍♀️ Here's your guide to a dynamic and effective session: 🔗 What You'll Need: Body Bands Door Anchor Strap Body Deck 1 & II 🔧 Setup in a Snap: Secure your Door Anchor Strap for stability. Shuffle through both Body Decks and choose 3-5 exercises from each. Mix and match for

Team, Something new and very juicy to start your week! Total 9 is here! It’s a 54 minutes, it’s a level 4 and it’s bringing you more challenging TOTAL-body resistance and cardio combinations. We are talking a very spicy lunge / hamstring combo, football drills meets knee-repeater, double sides to stars, a LOVELY golf swing and THE REACHES from Beats 3 (officially named by my brother as the toughest move in Team Body Project history). SO many new moves, plus a decent slice of banter and this work

1.9K views · 99 reactions | We've upped the ante on the Resistance Training in Team Body Project recently... ...we just didn't get the memo that resistance training is not to be laughed at... | Body Project | Facebook