181K views · 688 reactions | INCORRECT vs. CORRECT THROWING MOTIONS | First Down Training | Facebook
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181K views · 688 reactions | INCORRECT vs. CORRECT THRO…
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2.3K views · 168 reactions | HOW TO GET A PERFECT THROWING MOTION | First Down Training | Facebook
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2.3K views · 168 reactions | HOW TO GET A PERFECT THROWING MOT…
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1.3K views · 20 reactions | How To Get A PERFECT THROWING MOTION | First Down Training | Facebook
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1.3K views · 20 reactions | How To Get A PERFECT THROWING MOTI…
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A criminally underrated tool for teaching beginners new skills in the throwing events is the use of light implements! Using lighter implements can make the learning of a new skill easier for younger athletes, allowing for more focus being placed on movement patterns! #THROWSUNIVERSITY #GARAGESTRENGTH #FIREMEUP #SHOTPUT #DISCUS #DISCUSTHROW #HAMMER #HAMMERTHROW #JAVELIN #JAVELINTHROW #THROW #THROWERS #TRAINING #TRAININGTIPS #TIPS #SPORT #SPORTSSPECIFIC #SPECIFICITY #DRILLS #SPORTDRILL #TRACKANDFI
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A criminally underrated tool for teaching beginners new skills in t…
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FacebookThrows University
Throws University on Instagram: "Step 1. Develop your technique Step 2. Get stronger Step 3. Repeat Anyone who disagrees can talk to a wall #THROWSUNIVERSITY #GARAGESTRENGTH #FIREMEUP #SHOTPUT #DISCUS #DISCUSTHROW #HAMMER #HAMMERTHROW #JAVELIN #JAVELINTHROW #THROW #THROWERS #TRAINING #TRAININGTIPS #TIPS #SPORT #SPORTSSPECIFIC #SPECIFICITY #DRILLS #SPORTDRILL #TRACKANDFIELD #NCAA #TRACKANDFIELD #FIELDANDTRACK"
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Throws University on Instagram: "Step 1. Develop your technique S…
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Instagramthrowsuniversity
Throws University on Instagram: "What’s the timeline of drill work??? We recommend working on 1-2 drills for at least 30 days. That will give the body enough time to learn and adjust to those movements patterns, stabilizing over time In the preseason, shoot for 20-40 repetitions of each movement before transitioning into full throws. This number can be decreased during the competitive and peaking periods but the emphasis is correct movements! #THROWSUNIVERSITY #GARAGESTRENGTH #FIREMEUP #SHOTPUT
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Throws University on Instagram: "What’s the timeline of drill work?…
6.3K views3 months ago
Instagramthrowsuniversity
Nicholas Enriquez on Instagram: "⚾️ IMPROVE THROWING ⚾️ I really believe that throwing is a skill that is not emphasized or really taught well. Here is a 5 step progression for throwing that was STEP 1 = LAST 10% ➡️ Brace the throwing arm elbow and work on keeping your fingers behind the ball and finishing the throw. STEP 2 = EXTENSION OUT FRONT ➡️ Make sure the glove hand toe is pointed at the target. After throwing, reach out front and finish over the front knee. STEP 3 = POINT STANCE ➡️ Simil
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Nicholas Enriquez on Instagram: "⚾️ IMPROVE THROWING ⚾️ I r…
2.3K views2 months ago
Instagramcoach_enriquez
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Throws University on Instagram: "Three core exercises that should …
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Instagramthrowsuniversity
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Throws University on Instagram: "When it comes to scheduling trai…
36.5K views2 months ago
Instagramthrowsuniversity
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Coach Joe Maxwell on Instagram: "The secret to a great throwing pr…
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Instagramcollegethrowersacademy
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Throws University on Instagram: "If you want to become a better thro…
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Instagramthrowsuniversity
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Throws University on Instagram: "With the start of the Indoor seaso…
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