Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners ‼️✅ Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top: @dfyne.official 六‍ Code: Nahz #gym #biceps #reels #dumbbells"

Ashton Hall on Instagram: "Day 8 of Wood Therapy (Sprints and Recovery)"

Where precision meets obsession — that’s where these notes were born App: ZoomArt 💕#notes #digitalart #study #humananatomy #viral

Great High Notes Pt. 1 The what and the why of how to get great high notes. In this episode I talk about the muscles of the vocal cords you need to know about to sing great high notes. The TA muscles control the low notes and the CT muscles control the high notes. These 2 sets of muscles need to be coordinated to give you great high notes. There a some exercises that are great for this. They’re called semi-occluded. #singingtips #singersongwriterartist #voicelessons #singertok @Vocal Decoding