23K views · 274 reactions | When you keep it simple, the two main...
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FacebookEffortless Swimming
Why does your freestyle feel out of sync and like hard work? You might be lacking rhythm. These 3 steps will help you unlock your natural freestyle rhythm. Get the 5 Core Principles Of Fast Freestyle in the ES membership: https://effortlessswimming.com/training-and-membership-plans/?el=facebook | Effortless Swimming
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FacebookEffortless Swimming
What’s Olympic level freestyle technique look like? Here’s a look at some underwater filming we did with Olympian and world champ silver medalist @melvertonkiah today. I’ll be adding this footage to our ‘Elite Swimmers’ library in the Effortless Swimming membership next week, with a full breakdown and analysis of Kiah’s stroke. | Effortless Swimming
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FacebookEffortless Swimming
13K views · 224 reactions | Over rotation in freestyle kills your speed and power. In this video we share our three step process to the correct rotation for faster swimming and increased power. | Effortless Swimming | Facebook
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13K views · 224 reactions | Over rotation in freestyle kills your spe…
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In this week's video, we look at how a swimmer can reduce his stroke count by 2 strokes and increase his speed by 6 seconds per 100m. | Effortless Swimming
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FacebookEffortless Swimming
In today's video we're looking at a swimmer who is pulling wide in the early phase of her catch and pull. See how she's missing the most important part of her stroke! | Effortless Swimming
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