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Try this 4 stepdance combination to loss weight and muscle toning. Program Instructions: Memorize the combination and sequence of movements, then perform 2 sets for every music track you use. You may choose any music as long as it has a consistent tempo. Before starting, secure your board to prevent slipping. You can use any of the following as your platform: • Aero bench • Modified step board • Gutter • Stairs • 12-ounce case Stay safe, maintain good form, and keep your rhythm in sync with the
1:17
Try this 4 stepdance combination to loss weight and muscle toning. Pr…
613.3K views4 months ago
FacebookStep Dance PH
✅Lose weight in this 4 Stepdance basic exercises! Program Instructions: Memorize the combination and sequence of movements, then perform 2 sets for every music track you use. You may choose any music as long as it has a consistent tempo. Before starting, secure your board to prevent slipping. You can use any of the following as your platform: • Aero bench • Modified step board • Gutter • Stairs • 12-ounce case Stay safe, maintain good form, and keep your rhythm in sync with the beat! Disclaimer:
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✅Lose weight in this 4 Stepdance basic exercises! Program Instructi…
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FacebookStep Dance PH
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A stair-step geometric figure is labeled with the following seg... | Filo
A stair-step geometric figure is labeled with the following seg... | F…
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You must c C reate an account to continue watching
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You must c C reate an account to continue watching
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