The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
8:27
YouTubeFitnessBlender
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive Full info for Fitness Blender's Squat Challenge @ https://gofb.info/lw5wTW Round 2 of our Squat Challenge Workout @ http://bit.ly/1nzNwwA At-home Workout Programs @ https://gofb.info/Programs Exclusive workout ...
24M viewsJun 17, 2013
Shorts
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Caroline Girvan
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Dumbbell Sumo Squat - How to Target the Glutes 1. Dumbbell Position Hold the dumbbell with both hands naturally hanging between your legs, rather than holding it at your chest. This allows you to lift heavier weights without being limited by arm strength. 2. Torso Posture Maintain a slight forward lean instead of staying fully upright. Leaning forward increases hip flexion, helping to stretch and better activate the glutes. 3. Stance Width and Foot Angle Set your feet about 1.5 times shoulder-wi
0:21
Dumbbell Sumo Squat - How to Target the Glutes 1. Dumbbell Position Hold the dumbbell with both hands naturally hanging between your legs, rather than holding it at your chest. This allows you to lift heavier weights without being limited by arm strength. 2. Torso Posture Maintain a slight forward lean instead of staying fully upright. Leaning forward increases hip flexion, helping to stretch and better activate the glutes. 3. Stance Width and Foot Angle Set your feet about 1.5 times shoulder-wi
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