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Improve Your Sprawl and Defend Against Takedowns with this Drill! 🔥 Part 1: Sprawl and Disengage 🛑
Improve Your Sprawl and Defend Against Takedowns with this Drill! 🔥 Part 1: Sprawl and Disengage 🛑 This is the FIRST DRILL you should know to DEFEND TAKEDOWNS or defend against wrestlers! Coach Chris from Spartan Fitness MMA in Birmingham, AL shows us how to improve the sprawl which is THE most important part of your takedown defense ...
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