Mastering Correct Sitting Posture: Techniques for Healthier Spinal Alignment || #short
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Mastering Correct Sitting Posture: Techniques for Healthier Spinal Al…
358 viewsNov 26, 2023
YouTubeFriendly Doctor
This one exercise dissolves back pain after long days of sitting If your lower back gets tight after sitting, slouching or long drives—this is usually the reason. Most back pain isn’t actually “back pain”… it’s tension coming from the deep hip muscles that tighten when you sit. When you do this simple movement, it opens up the tissue in your hip, switches off that nerve-referral pattern, and your back stops screaming at you. ➡️ Do 5–10 reps ➡️ Slow, deep breathing ➡️ Repeat after long sitting se
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