5.9K views · 42 reactions | Reasons for Hunchback -Sitting in front of the computer at the office for hours on end also means that your torso is pulled out in front of your hips rather than being stacked straight and aligned.To avoid the hunchback✅Reduce the screen timing✅Reduce sitting for long duration ✅Do exercises which helps in shoulder openingCredit: @stopbackpain@healthysoul_withpriya#hunchback #yogafordailylife #yoga #yogateacher #instagram #instagood | Ridavo | Facebook
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5.9K views · 42 reactions | Reasons for Hunchback -Sitting in fron…
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Sitting for long hours in front of a computer? Poor posture can lead to a hunched back, stiffness, and discomfort. But don’t worry, regular stretches, mobility exercises, and yoga poses can help correct your posture and keep your spine healthy. Try the practices shown in the video to: ✅ Reduce back stiffness ✅ Improve spinal mobility ✅ Fix your posture naturally Stay consistent, and you’ll see the difference! 🔄 Save & Share with someone who needs this! 📩 DM for personalized posture correction
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Sitting for long hours in front of a computer? Poor posture can lead …
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7 Bad Computer Posture Mistakes You’re Probably Making
7 Bad Computer Posture Mistakes You’re Probably Making
Jul 25, 2019
ergonomictrends.com
A good watch to know how you can avoid injury by sitting in the right posture while working on a computer. Source: SL ForEver | GIZBOT
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