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Here’s a good partner drill to practice off balancing your opponent from single leg x. Whether you wait for your opponent to peal your foot from their hip, or decide to initiate this move on your own, the goal is to get your opponent’s hands to the floor. This will make their leg light and open up opportunities to wrestle up or enter leg attacks. Detail: Initially, your inside foot is connected to your opponent’s far side hamstring/glute. When you go to off balance, shift that foot to your oppon