Gym Class: Samurai Sword Fighting
Gym Class: Samurai Sword Fighting
May 24, 2011
nytimes.com
Why should learn how to sit in this position? It's a good test of your knee and ankle flexibility as well as another option of how to sit comfortably on the ground, which is underrated until you find yourself needing to do it! Learn this along with a couple of other great positions and movements in this video. | GMB Fitness
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