Surya Namaskar Yoga | Step by Step For Beginners | Sun Salutation 12 Steps | सूर्य नमस्कार | #yoga
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Surya Namaskar Yoga | Step by Step For Beginners | Sun Salutation 12 Steps | सूर्य नमस्कार | #yoga
Step by Step Surya Namaskaar for Beginners | Learn Sun Salutation | Simple 12 Steps of Sun Salutation Yoga | Surya Namaskar or Sun Salutation is a yoga sequence of 12 poses that can provide many benefits including: 1. Physical fitness: Improves strength, flexibility, and stamina 2. Weight management: Burns calories, boosts metabolism, and ...
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