How to Pace Yourself When Running (Beginner Running Pace)
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There’s quite a few benefits when it comes to increasing cadence. Not only can a higher cadence result in less force through areas like the knees and shins, but it can also improve running economy. Just be cautious of 3 things! 1️⃣ Not every runner needs to strive for that 180 step rate. Cadence depends on how fast you are running and how long your legs are. 2️⃣ Make sure you don’t just run faster to achieve a higher cadence. Up your step rate while keeping your pace the same. This is why it can
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