The 11 Best Set/Rep Schemes for Hypertrophy – Fitness Volt
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The 11 Best Set/Rep Schemes for Hypertrophy – Fitness Volt
If you've been using the same set/rep scheme for more than a couple of months, it's time to change. Here are 11 awesome new options to try!
Dec 21, 2021
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What’s a rep versus a set is a question that I get asked sometimes. I put together this fun tutorial to help you differentiate the two. Rep is short for repetition. If you want low impact HIIT workouts that are modified, be sure to follow me for more tips. Click the link in my bio and explore all I have to offer. #therealbernicetaylor #lowimpact #lowimpactmovement #hiit #rep #set #fitnessmotivation #fitnessinspiration | Bernice Taylor Fitness
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