REM (rapid eye movement) sleep is one of the stages of sleep that occurs cyclically throughout the night as part of the sleep architecture. It is characterized by rapid eye movements, increased brain activity, and vivid dreaming. REM sleep is one of the deeper stages of sleep and is essential for various physiological and cognitive functions. REM sleep is a critical stage of sleep that contributes to brain health, emotional well-being, memory consolidation, and overall cognitive function. Creati

🌙 You need both REM and deep sleep! Less than 8–9 hours a night? You’re likely missing one or the other— 🧠 REM sleep = mental and emotional recovery 💪 Deep sleep = physical repair and strengthening immune system 📉 Cut your sleep short, and you lose out on healing. Prioritize rest—your body (and brain) depend on it. #SleepToHeal #REMvsDeep #RootCauseProtocol #CircadianRhythm #HealingNaturally #RCPWisdom #RCPChangedMyLife | The Root Cause Protocol