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Day 7 is here! Today we’re focusing on core maintenance with 4 simple, highly effective moves. This quick workout will take you less than 10 minutes to complete and requires zero equipment! We want to keep ALL parts of us healthy, right? Consider building this into your daily routine to strengthen core muscles and relieve lower back pain. 🙌 You’ve already accomplished an entire week of challenges! 🤜🤛Keep up the good work and share with your friends. It’s never too late to start! | REFIT Revol

18 reactions | Join us New Year's Day at 6pm CT for our FREE Worldwide Workout. Let go of any negativity, insecurity, or doubt and LET'S GO BIG, WILD, and FREE! This is YOUR time to let your hair down, move your body, and get those good vibes going for 2024. GET YOUR FREE TICKET TODAY! | REFIT Revolution | Facebook