Max Out Friday! Power snatching this weight is a good sign. #snatch #cleanandjerk #olympicweightlifting #maxoutfriday #athlete | Ben Gabriel
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110kg hang power snatch triple 💪🏾 Haven’t done many hang power snatches recently. I’d argue anything from hang is a pretty big weakness for me, as I suck at loading my posterior correctly, and just use my arms. But I guess maybe I’m getting slightly better?!😅 just in time for there to be zero snatching in the Open/Quarters/Semis this year. After last year, some form of snatch came up at every stage 😂🤷🏾‍♂️ #snatch #olympiclifting #olympicweightlifting #crossfit #crossfitter #mayhem #strong
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168K views · 1.3K reactions | Sometimes, the first one is a doozy. Patrick Vellner  雷 3 Rounds 55 cal row 400m Run 10 Hang Power Snatch at 185 lb. | The CrossFit Games | Facebook
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