In this exclusive excerpt from the CBT for Personality Disorders online course, Dr. Judith Beck explains the importance of positive reinforcement. Learn more: https://beckcbtonline.org/positive-reinforcement | Beck Institute for Cognitive Behavior Therapy

Positive Psychology is an umbrella that covers tons of different topics, areas and domains. Each one is just as important as the other and together, they form a holistic map for navigating life’s inner and outer seas. Let’s look through some of the bigger areas here. 1. Balancing Life Domains: Learn how to align and nurture all areas of life, from work and relationships to rest and meaning, so your sailboat stays steady and resilient. 2. Emotional Intelligence: Discover how to understand, expres