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𝐆𝐚𝐛𝐫𝐢𝐞𝐥𝐥𝐞 𝐏𝐚𝐥𝐦𝐞𝐫𝐢 𝘔𝘋𝘕, 𝘙𝘋, 𝘊𝘓𝘛 | 𝐆𝐮𝐭 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐢𝐞𝐭𝐢𝐭𝐢𝐚𝐧 | on Instagram: "10 things to do if you need to poop: 1. Fluids: Bonus points if they’re warm. Extra bonus points if they’re warm electrolytes. 2. Stomach massage (see my YouTube) 3. Stretching: Squats (malasana), twists, knees-to-chest. Anything that opens the hips + abdomen. 4. Incline walking (any movement but this one helps) 5. Magnesium (bisglycinate, citrate if you’re really struggling) 6. Squat
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𝐆𝐚𝐛𝐫𝐢𝐞𝐥𝐥𝐞 𝐏𝐚𝐥𝐦𝐞𝐫𝐢 𝘔𝘋𝘕, 𝘙𝘋, 𝘊𝘓𝘛 | 𝐆𝐮𝐭 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐢𝐞𝐭𝐢𝐭𝐢𝐚𝐧 | on Instagram: "10 things to do if you need to poop: 1. Fluids: …
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