Is this partner move hard? Yes. Is it impossible? No way!!! So grab your workout buddy or save this video and try it when you get home! We recommend resting your forearms and head on a folded yoga mat for extra cushioning!⠀ ⠀ Start in tabletop position with your head, elbows and forearms on the floor, facing away from your partner. Connect the soles of your feet and lift both legs up one at a time, using your core to stabilize you. You should be in a V shape. Alternate bending your knees, loweri
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FacebookPOP Pilates
Is this partner move hard? Yes. Is it impossible? No way!!! So grab your workout buddy or save this video and try it when you get home! We recommend resting your forearms and
POP Pilates. . Is this partner move hard? Yes. Is it impossible? No way!!! So grab your workout buddy or save this video and try it when you get home! We recommend resting your forearms and head on a folded yoga mat for extra cushioning!⠀ ⠀ Start in tabletop position with your head, elbows and forearms on the floor, facing away from your ...
10.5K viewsMay 22, 2019
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