4-Day Split Workout: 10 Weeks To More Growth and Power – Fitness Volt
4-Day Split Workout: 10 Weeks To More Growth and Power – Fitness …
Jul 10, 2020
fitnessvolt.com
8 Day Split Workout – The Complete Guide (2026)
8 Day Split Workout – The Complete Guide (2026)
Jul 5, 2022
hevyapp.com
48K views · 27 reactions | NEW 6 Day PPL Split ⚒️Comment “Shred” to...
1:31
48K views · 27 reactions | NEW 6 Day PPL Split ⚒️Comment “Shre…
493 views1 month ago
FacebookPerkfitt
Push Pull Legs Workout | Best Mass-Building Routine | MYPROTEIN™
Push Pull Legs Workout | Best Mass-Building Routine | MYPROT…
May 1, 2024
myprotein.com
How to Do a Proper Split Squat & Why It Should be Part of Your Routine
How to Do a Proper Split Squat & Why It Should be Part of Your Rou…
Jul 4, 2020
nike.com
Push Pull Legs: Why Professionals Choose This Split
5:20
Push Pull Legs: Why Professionals Choose This Split
688 views2 months ago
YouTubeBlue Power
PPL Split Workout for Effective Muscle Gains
0:23
PPL Split Workout for Effective Muscle Gains
1.1K views1 month ago
TikTokdanyseai
Build a Well-Rounded Physique with this 6-Day PPL Training Split!
19.1K viewsMar 19, 2024
TikTokalexineson
PPL vs Upper Lower Split: Which Workout is Better?
13K views11 months ago
TikTokkeenanrmalloy
Ikaw? Anong workout split mo?
9.2K viewsJul 17, 2024
TikTokenverparaisoflorendo
My new 6 day PPL Split 🤝🏻 #gymlifestyle #classicphysique #fi…
642.3K viewsJun 6, 2023
TikTokperkfitt
Specialized Arm Training with PPL Split
73.9K viewsAug 29, 2022
TikTokryjewers
Best Exercises for PPL and Arnold Split - Gym Tips for Beginners
673.9K viewsAug 17, 2022
TikTokneeby_ahmed
🏋🏼‍♂️5-DAY WORKOUT SPLIT!📝 PPL/UPPER/LOWER 💪🏼 60-Minute W…
99.2K viewsSep 26, 2022
TikToktombaileypt
TikTok - Make Your Day
Oct 10, 2023
TikTok
Best Push, Pull, Legs Workout Split for Maximum Gains (2025 Edition)
591 views1 year ago
YouTubeBODY TIPS YT
Reply to @jxckbaxter I use a 5 day PPL split, but it changed every 3 w…
160.6K viewsSep 21, 2021
TikTokhenchtechguy
Bro Split or PPL?
42.3K viewsJan 23, 2025
YouTubeWorthyBody
BEST Science-Based PUSH PULL LEGS Split | FULL PROGRAM Expl…
194.6K viewsFeb 15, 2020
YouTubeDr. Swole
So here’s a 5 day split which follows a PPL finishing up with upper/ low…
11.5M viewsMar 30, 2023
TikTokjoshuaoguntuase
6:47
How to Learn SPLITS! For BEGINNERS
792.3K viewsFeb 8, 2016
YouTubeErica Lin
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
560.1K viewsMar 3, 2019
YouTubeTom Merrick
8:23
The PERFECT Legs Workout (PUSH | PULL | LEGS)
2.1M viewsMay 16, 2021
YouTubeATHLEAN-X™
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
12:58
Push Pull Split | Full 4 Day Hypertrophy Program Explained
33.9K viewsMay 16, 2021
YouTubeDr. Swole
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
4.8M viewsMay 10, 2021
YouTubeATHLEAN-X™
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
599.9K viewsSep 1, 2019
YouTubeTom Merrick
5:46
How I Learned The Full Splits in 30 Days
12.1M viewsApr 8, 2021
YouTubeHenry Vo
0:51
Split Squat - Legs Exercise - Bodybuilding.com
73.9K viewsAug 30, 2013
YouTubeBodybuilding.com
28:04
Push, Pull, Legs Explained | MY FULL WORKOUT PROGRAM
4.1M viewsNov 21, 2019
YouTubeChris Bumstead
See more videos
Static thumbnail place holder