Project KQ on Instagram: "It’s rare to see people get healthier and more coordinated with age. In modern society, the trend usually goes the other way—less movement, more sitting, weaker joints. Which is why watching someone like Tom Brady fascinates me. In his twenties, he had duck feet. His heels trailed inward, his gait looked clunky and inefficient. Nothing about that screamed “future elite mover.” But by his forties, the picture had flipped. Narrow feet, knees and toes spiraling in rhythm,

Nicolas Grimaldi on Instagram: "“W” sitting is a common sign of imbalance in the lumbar spine. When a child can’t arch their lower back properly, they often default to sitting in a “W” position. This creates a vicious cycle: the imbalance leads to the habit, and the habit reinforces the imbalance. You may even notice darker marks on the skin around the upper lumbar vertebrae from repeated contact and friction with chairs or the floor. This posture is often linked with what appears to be a “short

Conceptify – Science Simplified on Instagram: "🎢 Centripetal vs. Centrifugal Force — Physics in Action! ⚡🔬 Ever felt a force pulling you inward on a spinning ride? Or pushed outward when taking a sharp turn? That’s physics in motion! Let’s break down one of the most exciting forces you encounter every day. 🔄 Centripetal Force: Pulls objects toward the center — keeps planets in orbit and cars on curves 🚗🌌 ↪️ Centrifugal Force: The “outward push” you feel — it’s your body resisting the inward

THE GOOD FILMS on Instagram: "Last words ever spoken in a Kubrick film. Stanley Kubrick passed away on March 7, 1999, just four days after screening for Warner Bros. what was said to be the final cut of Eyes Wide Shut (1999). The film had been in production for nearly two years, marking one of the longest and most secretive shoots in cinema history. According to friends, family, and members of the cast and crew, Kubrick’s death came as a complete shock. He had shown no outward signs of illness d

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