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Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐐𝐮𝐚𝐝𝐫𝐢𝐜𝐞𝐩𝐬 𝐀𝐧𝐚𝐭𝐨𝐦𝐲💥 ——— 📚The quadriceps muscles run along the anterior or front side of the thigh and are responsible for extending the knee and partially flexing the hip. 🧠The quads are important muscles when we consider the significant role they play in functional activities like transitioning from sitting to standing and walking. Losing strength in the quads has been shown to be associated with higher mortality rates. 🔎Simple exe

Dr. Walter on Instagram: "📌 READ CAPTION DOWN BELOW ⬇️ Step 1 – Follow @wellnesscourage 🌱 Step 2 – Share this with a friend 🤝 Step 3 – 📲 Grab your FREE ebook now (link in bio!) ⸻ 🚶 What Happens If You Walk for an Hour? 🚶 By @wellnesscourage 🌱 Walking isn’t just “light exercise”—it’s one of the most underrated moves for total-body wellness. Here’s what actually happens when you commit to 60 minutes on your feet: 1️⃣ Calorie Burn – Depending on pace, you’ll burn 200–400 calories—without bru

Dr. Christian Gonzalez on Instagram: "🐌 Men, slow down before penetration. ⏱ Most women’s bodies need 30-45 minutes of arousal (touch, connection, foreplay) before they’re physiologically ready. 📊 Studies show couples often move to penetration in just 7–12 minutes, too soon for many women. When penetration starts before her body is ready, it can mean: • Less lubrication → discomfort • Arousal mismatch → disconnection • Missed intimacy + pleasure The old script of “go straight in” doesn’t serve

Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6

Explaining a car on Instagram: "Follow (us) @ExplainingACar to learn something NEW about vehicles every day 🚗💫 When you shift gears — whether manually or automatically — your transmission is changing how the engine’s power is delivered to the wheels ⚙️🚗 Inside the gearbox, a set of gears and shafts work together to balance torque (pulling power) and speed. Lower gears give more torque for acceleration or climbing hills, while higher gears reduce torque to allow smoother, fuel-efficient cruisi

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Will Tennyson on Instagram: "Full day of eating (2,500 cals) All tracked with @macrofactorapp 📝 Meal 1- French toast, Greek yogurt and PB2 🍞 Pre workout- @davidprotein + Apple. Pumpkin spice flavour bar is insane! Link in bio to get some bars 💪🏼 Post workout- Pesto chicken, couscous and veggies 🍗 Dinner- Steak, Sweet potato and olive oil 🥩 Snack- Popcorn + 1.5 scoops protein with cashew milk 🍿 If you’re looking for a calorie tracking app that’s fast and incredibly accurate, download @macr