Dr. Wendi on Instagram: "Prioritize insoluble fiber for constipation and soluble fiber for diarrhea. Most foods have both #gut #guthealth #fiber #highfiber"

Dr Karan Rajan on Instagram: "Not all fiber is equal! Some helpful stats about fiber content of different foods: Low fiber plants (per 100g) 🥒 Cucumber (with peel): 0.5g 🍅 Tomato: 1.2g 🥬 Spinach (cooked): 2.2g 🥬 Lettuce (iceberg): 1.2g 🫑 Bell pepper: 1.7g 🥦 Cauliflower: 2.0g 🥕 Carrots (boiled): 2.8g 🥦 Broccoli (boiled): 2.6g Fruits 🍇 Grapes: 0.9g 🍉 Watermelon: 0.4g 🍍 Pineapple: 1.4g 🍊 Orange: 2.4g 🍌 Banana: 2.6g 🍑 Peach: 1.5g 🍎 Apple (peeled): 1.6g Good fiber hits (per 100g) 🍓 Ra