Today’s practice: Variation of Ekpadahastasana pose| Standing one leg balancing yoga pose ✨🌸 ✅Like| Save| Share 👉 Want more yoga poses videos for inspiration? Follow 👉 @yogagirl_purnajita . . #yogainspiration #reelsviralシ #explorepage #trending #viralreeĺs | DrPurnajita Sen

Benefits of one-leg balance exercises (for children): • Strengthens leg and foot muscles – improves stability and strength. • Trains coordination and focus – helps children learn to control their movements. • Develops the balance system (vestibular system) – supports spatial orientation. • Improves posture and body control – aids in walking, running, and jumping. • Builds self-confidence – every successful attempt is a small victory. • Prepares for sports activities – balance is the foundation f